ABOUT
CARA
My Life's Passion is sharing achievable and affordable wellness solutions with you.
As a busy mom of 3, an entrepreneur, and a lifelong adventurer, I know that staying fit and healthy are essential to meeting each day with our fullest potential. My mission is to help my clients live their best lives by helping them move better, sleep better and look better. I have brought vitality, endurance and agility to my life and hundreds of others by applying my skills of personalized training. I specialize in meeting you wherever you are along your health and wellness journey, and getting you step by step towards your health goals.
Qualifications
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Advanced Classical Pilates instructor
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Certified Yoga instructor (500 hour)
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Certified Yamuna ball rolling instructor
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Certified core-confidence trainer ( pre and postnatal core training)
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Certified level 1 Hypopressive trainer
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Spa massage practioner
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Certified Holistic Nutritionist
During My 20+ years in the health and wellness industry I have helped athletes improve their performance, new moms to gain core confidence and have helped seniors keep moving safely and efficiently, I have refined my skills and knowledge through hundreds of hours of group and one on one sessions. My passion is meeting you where you are and getting you where you want to be. I believe in collaboration and building a long term professional relationship. Let's work together to get you back to the life you love!